Group Sound Baths
A group sound bath is a lovely way to experience the benefits of sound therapy. Although you are in a group, the experience can feel very personal to you and it is a lovely way to connect with like minded people. During the session we lie or sit in silence for between 60-90 minutes and listen to the sounds. While some people do fall asleep it is best to remain conscious throughout.
My sound sessions are created to lead you through a journey of sound, you may experience bodily sensations, images, memories, colours and feelings of floating out or your body.
Everyones experience is unique to them.
What to expect at a group sound session
What Do I Need To Do?
If you’d like to attend a group sound session, head to the online booking button below, choose your location and book online.
on the day, please arrive 15 minutes before the sound bath is due to start, so you can choose your space and get comfortable. If you arrive late you may not be able to gain entry to the sound bath as I always start promptly. Once the sound bath has started it cannot be interrupted.
At some venues there will be mats and pillows available, however, I would suggest that you always bring your own, pillow, cushion, blanket and mat to lie on.
Depending on the location and time of year, dress suitable in comfortable loose clothing. And if you are prone to feeling the cold wear an extra layer you can always take it off if you are warm.
Book Online
The group sound sessions take place mainly in locations based in the North West of England. There are also groups sessions being held in various locations across the UK throughout the year.
Online and distance sessions can also be arranged here.
A full list of Sound Bath Sessions can be found in the link below.
Is It Suitable For Me?
Although a sound journey can be adapted for most individuals and circumstances my group sound sessions are not suitable during pregnancy, if you have serious heart abnormalities or if you are epileptic.
If you are feeling unwell or have a cough please refrain from attending until you feel better.
If you are unable to lie or sit for 60 minutes without having to get up for any reason these sessions are not suitable. Young children generally do not have the attention span for 60 minute group sessions, however, I do work with children so do contact me if you would like to discuss.
To check whether a group sound bath is suitable for you, do contact me on 07971478402 via text, whatsapp or a call.