Sound, Mindfulness & Therapeutic Movement
Sound bathing is a form of meditation that has been practiced for thousands of years. It uses sound, vibrations and frequency to promote physical and emotional well-being.
When applied to the workplace, it can have a significant impact on employee wellness and productivity.
Some of the key benefits of sound therapy in the workplace include :
Stress & anxiety reduction
Enhanced creativity and innovation
Improved workplace culture
Improved sleep quality
Self care & appreciation time
Alongside sound bathing we incorporate mindfulness techniques to build resilience in the work place and therapeutic movement.
Our movement sessions are designed to help combat lifestyle related aches and pains including back, neck and shoulder pain while informing upon good posture technique and self help tools to manage healthy movement patterns.
Natasha is a qualified Pilates instructor, sports massage therapist and sound therapy practitioner.
Natasha is also a qualified mental health first aider and can help your organisation recognise signs of anxiety, stress and early signs of mental ill- health in your team.
Wellness sessions are available both in the work place, at a place of your choosing or at one of our designated retreat locations.
These sessions are designed to de-stress, energise and build resilience in the work place
For a happier, healthier work place community
Corporate Wellness Sessions
If you would like to speak to Natasha in person please phone 07971478402
