Using sound to connect mind & body
I use sound to help you connect to yourself so that you can dive into and explore your inner landscape. You could describe my sound journeys as a form of meditation.
I create sounds immersions that will take you through a multi sensory experience and bring you into a deep state of rest.
In this state you are more able to come out of ‘flight or flight’ and let go of anxiety & stress to reach deeper levels of inner wisdom and healing.
My sound journeys are created using instruments such as, drums, chimes, singing bowls, bells, gongs, rattles and other percussion instruments to create a unique sound experience I call Sound Medicine.
Experience a Deep Sense of Relaxation
Take Yourself Out of Fight or Flight Mode
Reduce Your Anxiety & Stress
Increase Your Energy Levels
Dive Deeper into Your Inner Landscape
Enhance Your Existing Meditation Practice
Put Your Body & Mind Into a Healing State
Take Time Out For Yourself
The benefits of sound bathing
“ you can experience the benefits of a deep sleep during the sound bath your body will naturally enter into healing mode ”
“ all you have to do is lie there and listen - that is the beauty of a sound meditation it requires minimal effort ”
“ turn off fight or flight and find your natural rhythm ”
